“ Malunggay and Spinach Powder” ACKNOWLEDGMENTSThe survey aimed to present the combination of Malunggay and Spinach pulverization inorder to do a natural. alimentary and practical addendum for all particularly to thosehealth-conscious persons. However. this survey wouldnt be possible without the everlasting love. attention andassistance from the research workers household. who supported her in the procurance of the muchneeded logistics and mentions. cultivated and propagated the Malunggay and Spinachplants for the survey. and uplifted the research worker emotionally when she is taken aback withdiscouragement.
The research worker would ne’er bury to admit Miss Fairy T. Ramirez and Mr. Glenn Q. Ocana. who extended their priceless clip. forbearance in explicating the wholecourse of the research and gave words of encouragementFurthermore. the research worker would wish to thank her schoolmates for the sharedinformation during insouciant talk and treatments. Most of all. to God our Father. the beginning of all strength and wisdom. For withoutHis firm love and counsel this survey would ne’er be realized. Dedication
This labour of love is dedicated to ourbeloved and supportive Dad and Mom. Tto our patient and hardworkingteachers. Miss Fairy Rose T. Ramirezand Mr. Glenn Q. Ocana. Above all. toour shaper. God Almighty. Chapter 1 THE PROBLEM AND ITS SCOPE
Rationale
He gives us that huge goodness of nature and flora is among those. As manpropagates for copiousness ; he deserves to harbour enormous benefits from it. ?
Man inhabited Earth with all its profusion laid before him. With his gladfulness. inventiveness and changeless hunt for cognition he discovered legion ways to enrich hismind of eternal thoughts. organic structure for wellness and length of service and spirit to carry through his stopping point relationwith his shaper andhumanity. Thus. adult male discovers infinite ways and makes usage ofaccessible resources to fulfill his yearnings for wellness and health.
The find of herbal workss made the possible being of modern medical specialty. Modern medical specialty makes usage of these workss in doing capsulated herbal medical specialty or foodsupplements. It is scientifically proved that legion of vitamins and minerals are foundin herbal workss that can provide the demands of life things. specifically worlds. Thesevitaminandminerals help provide energy within a individuals organic structure. which is needed foreveryday activities in order for them to execute good. Herbal workss presents are non merely made as medicative intents but besides as nutrient ingredients so that it may add a alone and healthier spirit to nutrients.
Malunggay or Horse radish ( Moringa oelifera ) was one time considered a “poor man’s vegetable” but now it is known as a “miracle tree” or “nature’s medical specialty cabinet” by scientists and wellness attention workers from around the universe because itis loaded with vitamins and minerals that can be an effectual redress againstmany sorts of complaints such as arthritis. anaemia. ovarian malignant neoplastic disease. heartcomplications. kidney jobs. asthma and digestive upsets.
Thisplantthrives in tropical states. chiefly in Southeast Asia. Central and SouthAmerica and Africa. It is so widely cultivated. It grows up to ten ( 10 ) metres tall and its cusps are ovate to elliptic and are two ( 2 ) centimetres long. Each ounce of Malunggay contains seven times the Vitamin C found in oranges. four times the Vitamin A of carrots. three times the Fe of Spinacia oleracea. four times every bit much Ca as milk and three times the K of bananas. It is said that that these workss require small care. which makes it easy for cash-strapped people to derive wellness without thought of budget concerns.
Spinach ( Spinacia oleracea ) is an comestible blossoming works in the household ofAmaranthaceae which originated from Central and Southwestern Asia and is now widely cultivated throughout the universe. It grows to a tallness of up to thirty ( 30 ) centimetres and its foliages are simple. surrogate. ovate to triangular-based and varies in size from two ( 2 ) to three ( 3 ) centimetres long and one to fifteen ( 15 ) centimetres wide.
Besides of it being considered as an herb rich in Iron. it is besides a rich beginning of Carbohydrates. Dietary fibre. Fat. Protein. Vitamin A. Beta-carotene. Lutein. Zeaxanthin. Folate. Vitamin C. Vitamin E. Vitamin K and Calcium. It is well-known in stabilising the blood sugar among diabetics. it serves as an anti-oxidant. an anti-cancer agent. it prevents from atherosclerosisor thickener and hardening of arterias and it aids in the formation of the blood substance required for bloodclotting. The combination of both herbs can certainly do a alimentary addendum for all ages. This survey presents the consequence of the good mix of Malunggayand Spinach known asMalunggay and Spinach pulverization. A power couple. merchandise of nature. harness within range and concocted with simpleness.
Statement of the Problem
The survey aspired chiefly. to seek foralternative ways of using the commonbackyard workss Malunggay and Spinach so that it won’t be placed into waste. Secondarily. do a different and simple readying of it right in 1s place aside from the usual capsule and tablet signifiers. which presently dominate in the market. Last. to circulate the information on how to augment a nutritionary demand within in range and friendly to the pocket. The survey addressed the following specific inquiries:
1. ) What are the processs in fixing the Malunggay and Spinach pulverization? 2. ) Is there a specific termination for this merchandise? 3. ) Are at that place different procedures of drying each sort of foliages? 4. ) How long can the terminal merchandise be stored? 5. ) Is it advisable to dry the Malunggay and Spinach leaves under direct sunshine? 6. ) What are the utilizations of the Malunggay and Spinach pulverization as an linear? 7. ) What specific sums of Malunggay and Spinach to be prepared to run into our nutritionalneeds? 8. ) What are the nutritionary values from the combination of Malunggay and Spinach? 9. ) Can this research work perchance be pursued in the hereafter? Significance of the Study
Health consciousness is the premier investing. inventiveness is the investors fall ining attempt and health is the net addition. Most people think that accommodating a healthy and well-conditioned life is expensive and hard to accomplish. The significance is merely how one resourcefully utilizes the cheap. the natural copiousness of nature. and the hardworking pursuit to options and redresss. Malunggay and Spinach are sort of veggies that are rich with vitamins. minerals and aminic acids that are needed for optimal wellness.
The purposeful cahoots will function as a addendum Malunggay. touted as All- around miracle tree or Natures medicine cabinet contains awidevarietyofnutrientsinhighamountsandSpinach. knownasPowerhouse of Nutrients fill in indispensable Potassium. Phosphorus and Niacin thatMalunggay does non hold. This powerful combination in pulverization signifier add nutrition to ourdeficient diet due to modern farming methods. nutrient-deficient dirts. high degrees ofpollution that topographic points more emphasis. and busy life styles that make it difficult to fix healthy balanced diet. It acts as an cheap insurance against nutritionary lacks.
This survey will advance consciousness on the relevancy of helping of vegetable repasts. soup. staff of life. sweet. shingles. juices and mixes with Malunggay and Spinach pulverization. It encourage families to works Malunggay and Spinach in backyards for personalconsumption. Furthermore. it supports the Department of Agriculture on their plan of propagating vegetable garden e. g. Malunggay and Spinach as a Revenue-generating industry under its biotechnology plan where it presently enjoys broad array ofMalunggay. Spinach and other veggie based merchandises manufactured in the Philippines and being sold in local and international markets. Finally. it inspires people to analyze and seek for benefits on veggies and other agricultural green goodss Scope and Limitations of the Study
The survey focused on the specifications of how to secure the major quality ingredients. theMalunggay and Spinach foliages and scrupulously observed the proper storage andmaintanance of suited room temperature. It took two ( 2 ) months and a half to acquire the finalresult of the research work utilizing the method of experimentation. As Malunggay wasreadily cultivated in the backyard on the contrary. Spinach was a difficult discovery. It started froma given bantam seedling from cragged Busay and was replanted. The Spinach wastediously tended since it was ne’er been spared from the mannerism of long drouth as brought by. El Nino ?phenomenon and propagated until such clip ready for crop.
The survey had undergone three ( 3 ) repeated experimentations to come up with dependable and factual consequences. First. the result of the Malunggay and Spinach leaves harvested at noontime when the Sun is intense. Second. the two ( 2 ) primary ingredients were hanged outside with moderate exposure to sunlight. And in conclusion. the recommended process wasfollowed closely to give the coveted consequence. Furthermore. the survey has its booby traps as the targeted output of the Malunggay and Spinach Powderwas 200 gms but the finished merchandise yielded merely 60 gms with an approximative proportion: 30 gms of Malunggay and 30 gms of Spinach leaves severally due to limited green goods of Spinach foliages.
Chapter 2 REVIEW OF RELATED LITER ATUR E
The reappraisal of the survey focuses on the wellness benefits given by the combination of the malunggay and Spinacia oleracea pulverization addendum and its readying. which can lend in the attainment of wellness and health by doing usage of our local green goods. With the pollution and lifestyle alterations. people need to fit themselves with health-conscious head set by traveling natural to antagonize the extremist consequence of modern twenty-four hours life. Facts were gathered from books and Internet as mentions in order to acquire the needed information for the survey. Potter. Patricia stated that foods are the elements necessary for organic structure processesand map. Energy demands are met from six classs of foods: saccharides. proteins. fats. H2O. vitamins and minerals. Essential amino acids are the simplest signifiers of protein ; are those that the organic structure can non synthesise but must be provided in the diet.
Nonessential amino acids are the simplest signifiers of protein ; are those that can be synthesize in the organic structure. Wolff. LuVerne implied that nutrient addendums are readyings incorporating vitamins. minerals. or proteins. or combination of these. and other foods. Their intent is to add nutrition to the diet. Certain nutrients. such as cereals and staff of lifes. may be nutritionally enriched or fortified by adding addendums to replacevitamins and minerals removed by nutrient processing. In Encyclopedia Americana. Volume 20. it is placed that the major categories of nutrients-proteins. saccharides. fats. vitamins. minerals and water- differ widely in their functio N in the organic structure. Atherosclerosis is a disease of the arterias in which fatty plaques develop on their inner walls. with the eventual obstructor of blood flow. It is stated in Encyclopedia Americana. Volume 25. that Spinach ; Scientific Name: Spinacia Oleracea ; An one-year potherb whose foliages are popular veggie.
Known to be a Powerhouse of Nutrient among all green leafy vegetables. The foliages are alternate. simple. and ovate to triangular-based. really variable in size from about 2-30 centimeter. Long and 1-15 centimeter. Broad. with larger foliages at the base and little leaves higher on the flowering root. The flowers are invisible. yellow-green. 3-4 millimeter. diameter. maturating into a little difficult dry lumpy fruit bunch 5-10 millimeter. across incorporating several seeds. Its Nutritional Value per 100grams: Vitamin A. Vitamin B. Vitamin C. Potassium. Vitamin B2 Riboflavin. Niacin. Iron. Calcium. Phosphorus. Carbohydrates. Protein. and Calories that Spinacia oleracea is known to be a Powerhouse of Nutrients among all green leafy vegetables. the Spinacia oleracea is one of the most good and healthy veggies.
It is filled with vitamins. proteins. anti-oxidants and indispensable foods that promote overall good wellness and wellbeing. It is placed inhttp: //hubpages. com/hub/Health_Benefits_of_Spinachthat Spinachcontains choline and inositol. the substances that help to forestall coronary artery disease orthickening and hardening of arterias. Spinach and alfalfa aid stabilise blood sugar among diabetics. Make a drink by acquiring several smattering of Spinacia oleracea. add 3 cups of H2O. Topographic point over low heat for one hr. Then strain. Take?cup twice a twenty-four hours. Spinach and lucerne may be served as portion of the repast. Spinach is loaded with flavonoid that map as antioxidant and anti-cancer agent.
Spinach contains carotenoid that aid battles malignant neoplastic disease. Spinach is a rich beginning of Vitamins C and A Spinach is an anti-aging veggie. Spinach is a good beginning of Vitamin K. which aids in the formation of the blood substance required for curdling of blood. Spinach is helpful in the instances of ; Anemia. Tumors. Constipation. Insomnia. Obesity. Neuritis ( redness of nervousnesss ) . Nerve exhaustion. High blood force per unit area. Bronchitis. Colon malignant neoplastic disease. Prostate malignant neoplastic disease. Breast malignant neoplastic disease. Osteoporosis. Dyspepsia ( chronic dyspepsia ) . Besides helps complaint of the kidneys. vesica and liver. it is stated inhttp: //healthsupplementsnutritionalguide. com/health-supplements. htmlthat in studies published in the June 19 2002 edition of JAMA ( Journal ofthe American Medical Association ) . they concluded that the modern American diet isenough to forestall lack diseases. but non plenty to back up optimum wellness.
Harmonizing tohttp: //www. malunggay. com/therapeutics. htm. Malunggay can reconstruct weak castanetss. enrich anaemic blood and enable a malnourished female parent to nurse her hungering babe. Ounce for ounce. it has the Ca of four spectacless of milk. the vitamin C of sevenoranges and the K of three bananas. Inhttp: //www. malunggayherbtea. com/Malunggay ( Moringa Oleifera ) is considered an herbal works. Malunggay has been scientifically proven to assist forestall common organic structure complaints such as: irregularity. flatulency. asthma. high- and low-blood force per unit area. ulcer. diabetes. and lumbago.
It is besides known to be a good beginning of foods for breastfeeding female parents and helps in the production of chest milk. Malunggay is besides found to be an outstanding beginning of vitamins A. B. C. and E. and minerals such as Iron and Calcium. It is besides considered as an Antioxidant that helps forestall chronic diseases such as arthritis. bosom and kidney diseases. and even malignant neoplastic disease. Malunggay has been labelled as Natures Medicine Cabinet. Mother of all Herbs. Miracle Tree and many other names. All these names and labels a testimony to the Malunggay’s astonishing ability to contend more than 300 diseases. Definition of Footings
